Exercises and Stretches to improve spinal health.
At Chiropractix, we make it easier than ever to prioritize your health. Our team of experts has developed a comprehensive exercise program, complete with all necessary materials, enabling you to perform these exercises at home or in the office as part of your treatment plan.
If you are interested in enhancing joint stability, muscle strength, and endurance, these exercises may be beneficial for you.
For those seeking an effective method to relieve pain and improve overall health, chiropractic care could be the solution. At Chiropractix, we offer a range of services designed to help you achieve your health goals, specializing in conditions such as back pain, neck pain, headaches, and more.
- FRENECTOMY – Tongue Tie
- LOWER BACK
- SCIATICA STRETCHES
- OFFICE STRETCHES
- ANKLE CONDITIONING
- FOAM ROLLER
- HIP STRETCHES
- LEG STRETCHES
- LOWER CROSS SYNDROME EXERCISES
- UPPER CROSS SYNDROME EXERCISES
Breathing Techniques for Stress Relief
Breathing techniques can effectively calm the nervous system and alleviate stress and anxiety. We encourage you to practice these pranayama breathing exercises to promote relaxation and enhance your well-being.
You may feel light-headed or tingling sensations during this breathing exercise. Make sure you give yourself at least 25 minutes to lie down while doing it, and drink plenty of fluids before beginning so that your body has enough time for relaxation!
To begin the exercise, Follow the link below.