Why is Magnesium Important?

Why is Magnesium Important? Magnesium is an important mineral for healthy heart function, energy production, bone strength and muscle activity.

It is found in a variety of foods including legumes, green leafy vegetables, whole grains and seeds and fruits.

Some of the most common symptoms associated with magnesium deficiency include fatigue, muscle cramps, sleep disorders, and anxiety. Other signs may include loss of appetite, nausea, and vomiting. If left untreated for a long period of time, it can lead to more serious health issues such as an irregular heartbeat or seizures.If you suspect that you are deficient in magnesium then it is important to speak with your doctor about testing your levels and getting the proper treatment. There are many supplements available on the market that can help restore normal levels if needed. Additionally eating foods high in this mineral like dark leafy green vegetables and nuts will also boost daily intake significantly.

Chiropractors are highly trained in the use of spinal manipulation, a form of manual therapy that uses force to restore joint movement and reduce pain. To diagnose these conditions, your chiropractor may perform a physical exam and obtain imaging tests such as x-rays or an MRI. Depending on the results, they can advise you on treatment options including adjusting the spine, strengthening exercises, and recommending supplements like magnesium.In addition to diagnosis and treatment options for magnesium deficiency or spinal issues, your chiropractor might recommend lifestyle changes such as eating healthier foods and exercising regularly. These changes can help improve overall health by increasing muscle strength which helps support the spine. Additionally, regular exercise is important for maintaining healthy bones and muscles as well as improving heart health.  A balanced diet with plenty of fruits, vegetables and lean proteins will also provide essential vitamins needed to maintain bodily functions like energy production – something those suffering from low levels of magnesium often struggle with!

If you suffer from any of the above conditions you may have magnesium deficiency and/or a spinal problem.  To learn more about magnesium and how to supplement, ask your chiropractor.